Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before? cover

“Why Has Nobody Told Me This Before?” by Dr. Julie Smith is a practical guide to enhancing mental well-being and fostering personal growth.

From the viewpoint of therapy, Dr. Smith provides many tools and self-reflection questions that empower self-reflection and build self-awareness. The book also provides an easy-to-implement “how to” toolkit to overcome life challenges: self-motivation, fear, stress, self-doubt, relationships and building a meaningful life.

Similar to therapy, coaching is a powerful tool for self-awareness, mental well-being and personal growth.

Unlike therapy, coaching empowers you as a whole, resourceful individual, fully capable of owning your successes.

Book available on Amazon: https://www.amazon.sg/Why-Nobody-Told-This-Before/dp/0063227932

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